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Copy this Nano Banana Pro text-to-image prompt to create portrait...

Text-to-Image

Prompt

Which image do you think was generated by the Nano Banana Pro? { "subject": { "description": "A side-profile shot of an athletic Black male runner mid-stride, captured in a high-energy sports editorial poster style. The image features mixed media elements with neon lime green scribbles outlining his body.", "mirror_rules": "not_applicable", "age": "20-30 years old", "expression": { "eyes": { "look": "focused forward", "energy": "determined", "direction": "right" }, "mouth": { "position": "slightly open breathing", "energy": "intense" }, "overall": "in the zone, meditative flow state" }, "face": { "preserve_original": true, "makeup": "natural sweat sheen" }, "hair": { "color": "black", "style": "short cropped buzz cut", "effect": "clean" }, "body": { "frame": "lean athletic build", "waist": "runner physique", "chest": "forward leaning", "legs": "muscular, high knee lift, mid-air flight phase", "skin": { "visible_areas": "legs, face, hands", "tone": "dark skin", "texture": "smooth with muscle definition", "lighting_effect": "high contrast sun highlights" } }, "pose": { "position": "running profile view", "base": "mid-air stride", "overall": "dynamic motion moving from left to right" }, "clothing": { "top": { "type": "hooded windbreaker jacket", "color": "grey", "details": "lightweight technical fabric, slightly wrinkled from motion", "effect": "windblown" }, "bottom": { "type": "layered running shorts", "color": "black", "details": "compression layer visible" }, "shoes": { "type": "performance running sneakers", "color": "white with orange accents", "brand_style": "On Running Cloud style" } } }, "accessories": { "jewelry": "none", "device": "none", "prop": "neon green doodle outline around the body (graphic overlay)" }, "photography": { "camera_style": "sports editorial mixed with graphic design poster", "angle": "eye-level tracking shot, side profile", "shot_type": "full body, wide shot", "aspect_ratio": "3:4 vertical poster", "texture": "sharp photographic subject vs grainy asphalt vs flat vector graphics", "lighting": "hard directional sunlight (golden hour), casting sharp long shadows on the ground", "depth_of_field": "deep focus" }, "background": { "setting": "outdoor asphalt road", "wall_color": "dark grey pavement", "elements": [ "shadow of the runner", "road texture", "large neon green typography 'EXERCISE'", "hand-drawn arrows and small text overlays" ], "atmosphere": "urban morning exercise", "lighting": "natural sunlight" }, "the_vibe": { "energy": "kinetic and rhythmic", "mood": "disciplined, motivating, healing", "aesthetic": "modern sports zine, street style graphic design", "authenticity": "high", "intimacy": "solitary runner", "story": "The intersection of physical exertion and mental clarity, visualized through a trendy graphic overlay.", "caption_energy": "Micro-exercise healing plan" }, "constraints": { "must_keep": [ "neon lime green outline around the runner", "the text 'EXERCISE' in large font", "side profile running pose", "asphalt texture" ], "avoid": [ "studio background", "static pose", "cluttered background" ] }, "negative_prompt": [ "stationary", "blurry", "low resolution", "distorted limbs", "bad typography", "night time", "indoor" ] }

Aspect Ratio

9:16

Model

Nano Banana Pro

How This Prompt Works

Copy this Nano Banana Pro text-to-image prompt to create portrait concepts in studio setups with editorial styling and clean minimalist composition....

Keep the base prompt intact for the first run, then iterate on one variable at a time so the composition stays stable. Keep the generator on 9:16 for the closest match. The mood is anchored by a side-profile shot of an athletic black male runner mid-stride, captured in a high-energy sports editorial...

Best Settings

Recommended Aspect Ratio: 9:16
Recommended Style: Editorial, Minimalist, Moody, Neon
Negative Prompt: ugly, deformed, low quality, blurry, text, watermark, worst quality, low res
Recommended Model: Nano Banana Pro

What to Change First

✓
Change the subject block first: A side-profile shot of an athletic Black male runner mid-stride, captured in a high-energy sports editorial poster...
✓
Adjust the mood through light and backdrop cues: The image features mixed media elements with neon lime green scribbles outlining his body.
✓
Keep the finish constraints aligned while you test variants: The image features mixed media elements with neon lime green scribbles outlining his body.

Before You Generate

Note 1

Use 9:16 on the first run, then test alternate crops after the base composition is working.

Note 2

Lock the environment before fine styling changes: A side-profile shot of an athletic Black male runner mid-stride, captured in a high-energy sports editorial...

Best For

Portrait studies, beauty concepts, and tightly framed editorial references.
Text-to-image ideation when you want a reliable starting frame in 9:16.
Clean studio results where spacing, surfaces, and product separation need to read immediately.

Skip This Prompt If

You need a wide environment shot or multiple subjects competing for attention in the same frame.
You need to begin with a radically different crop than 9:16 instead of honoring the existing composition hints.
You expect to rewrite subject, lighting, and finish simultaneously on the very first pass.

Mistakes to Avoid

Ignoring the recommended 9:16 crop on the first run. The prompt's composition cues were written for that frame.
Changing subject, lighting, and finish together. You lose the stable base that makes the prompt reusable.

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3 Ways to Adapt This Prompt

Use these as safe starting edits so you keep the prompt's structure while still making it your own.

Swap the subject, keep the frame

Replace a side-profile shot of an athletic black male runner mid-stride, captured in a... with your own subject while leaving the camera and composition cues intact.

Retune the mood, not the structure

Keep the subject block, then rewrite the image features mixed media elements with neon lime green scribbles outlining his... to move the image into a new lighting setup.

Change the finish without breaking geometry

Test a new texture or rendering finish by rewriting the image features mixed media elements with neon lime green scribbles outlining his... while leaving the scene structure alone.

Generate This Image

Use our professional tools to tweak this prompt and generate your own version in seconds.

Image Generator

Provider

Model

Aspect Ratio

Resolution

Reference Image(0/9)

Prompt

Which image do you think was generated by the Nano Banana Pro?

{
  "subject": {
    "description": "A side-profile shot of an athletic Black male runner mid-stride, captured in a high-energy sports editorial poster style. The image features mixed media elements with neon lime green scribbles outlining his body.",
    "mirror_rules": "not_applicable",
    "age": "20-30 years old",
    "expression": {
      "eyes": {
        "look": "focused forward",
        "energy": "determined",
        "direction": "right"
      },
      "mouth": {
        "position": "slightly open breathing",
        "energy": "intense"
      },
      "overall": "in the zone, meditative flow state"
    },
    "face": {
      "preserve_original": true,
      "makeup": "natural sweat sheen"
    },
    "hair": {
      "color": "black",
      "style": "short cropped buzz cut",
      "effect": "clean"
    },
    "body": {
      "frame": "lean athletic build",
      "waist": "runner physique",
      "chest": "forward leaning",
      "legs": "muscular, high knee lift, mid-air flight phase",
      "skin": {
        "visible_areas": "legs, face, hands",
        "tone": "dark skin",
        "texture": "smooth with muscle definition",
        "lighting_effect": "high contrast sun highlights"
      }
    },
    "pose": {
      "position": "running profile view",
      "base": "mid-air stride",
      "overall": "dynamic motion moving from left to right"
    },
    "clothing": {
      "top": {
        "type": "hooded windbreaker jacket",
        "color": "grey",
        "details": "lightweight technical fabric, slightly wrinkled from motion",
        "effect": "windblown"
      },
      "bottom": {
        "type": "layered running shorts",
        "color": "black",
        "details": "compression layer visible"
      },
      "shoes": {
        "type": "performance running sneakers",
        "color": "white with orange accents",
        "brand_style": "On Running Cloud style"
      }
    }
  },
  "accessories": {
    "jewelry": "none",
    "device": "none",
    "prop": "neon green doodle outline around the body (graphic overlay)"
  },
  "photography": {
    "camera_style": "sports editorial mixed with graphic design poster",
    "angle": "eye-level tracking shot, side profile",
    "shot_type": "full body, wide shot",
    "aspect_ratio": "3:4 vertical poster",
    "texture": "sharp photographic subject vs grainy asphalt vs flat vector graphics",
    "lighting": "hard directional sunlight (golden hour), casting sharp long shadows on the ground",
    "depth_of_field": "deep focus"
  },
  "background": {
    "setting": "outdoor asphalt road",
    "wall_color": "dark grey pavement",
    "elements": [
      "shadow of the runner",
      "road texture",
      "large neon green typography 'EXERCISE'",
      "hand-drawn arrows and small text overlays"
    ],
    "atmosphere": "urban morning exercise",
    "lighting": "natural sunlight"
  },
  "the_vibe": {
    "energy": "kinetic and rhythmic",
    "mood": "disciplined, motivating, healing",
    "aesthetic": "modern sports zine, street style graphic design",
    "authenticity": "high",
    "intimacy": "solitary runner",
    "story": "The intersection of physical exertion and mental clarity, visualized through a trendy graphic overlay.",
    "caption_energy": "Micro-exercise healing plan"
  },
  "constraints": {
    "must_keep": [
      "neon lime green outline around the runner",
      "the text 'EXERCISE' in large font",
      "side profile running pose",
      "asphalt texture"
    ],
    "avoid": [
      "studio background",
      "static pose",
      "cluttered background"
    ]
  },
  "negative_prompt": [
    "stationary",
    "blurry",
    "low resolution",
    "distorted limbs",
    "bad typography",
    "night time",
    "indoor"
  ]
}

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