Reference image from @dreamydigiartsView Original

Copy this Nano Banana Pro text-to-image prompt to create portrait...

Text-to-Image

Prompt

Made with Nano Banana 2 @weryai Try it : https://s.wery.ai/dre Prompt Scene: Selfie in front of a mirror inside a gym with a wooden floor and workout equipment visible in the background. Atmosphere: Sporty, focused on strength and fitness, with a sense of confidence and a training routine. Style and Aesthetics Visual Style: Minimalist, sporty, realistic, fitness editorial; clean and direct aesthetic. Color Palette: Predominantly black and white in the clothing, warm tones in the wooden floor, and metallic grays in the equipment; moderate contrast between subject and background. Clothing and Accessories Clothing: Black sports bra; black shorts with visible white text that reads DREAMY DIGITAL ARTS. Footwear and Socks: White sneakers with white socks. Accessories: Smartphone in hand for the selfie; no jewelry or other flashy accessories are visible. Setting and Background Elements Setting: Indoor gym with a wooden floor. Visible Equipment: Weight racks, dumbbells, weight stacks, and resistance bands. Depth: Equipment distributed in the background that provides functional context without distracting from the subject. Pose and Body Language Pose: Confident stance, one hand on the hip and the other holding the phone in front of the face for the selfie. Body Language: Torso slightly turned toward the mirror, weight shifted to one leg, gaze directed at the mirror through the phone; confident and focused demeanor. Lighting Type of light: Gym ambient light, likely a mix of cool artificial lighting and soft ambient light; soft shadows and moderate contrast that define the musculature without being dramatic. Direction: Primarily overhead and frontal light reflected by the mirror, illuminating the face and torso evenly. Angle and Lens Camera angle: Frontal selfie at torso level, slightly above the center of the body for a three-quarter view. Lens type: Short wide-angle smartphone lens appearance, approximately equivalent to 24–35 mm in full-frame, with minimal peripheral distortion and a wide depth of field that keeps the background recognizable. Composition and Technical Details Framing: Subject centered in the mirror, cropped from thigh level to head; Negative space surrounding the gym. Focus: sharp on the subject; background with sufficient detail for context. Texture: the wood of the floor and the metal of the equipment contrast with the matte fabric of the workout clothes. Don't alter my face or my hairstyle

Aspect Ratio

3:4

Model

Nano Banana Pro

How This Prompt Works

Copy this Nano Banana Pro text-to-image prompt to create portrait concepts in indoor scenes with editorial styling and photorealistic detail. Best in...

Keep the base prompt intact for the first run, then iterate on one variable at a time so the composition stays stable. Keep the generator on 3:4 for the closest match. The mood is anchored by try it : prompt scene: selfie in front of a mirror inside a gym with a wooden floor and workout equipment...

Best Settings

Recommended Aspect Ratio: 3:4
Recommended Style: Editorial, Photorealistic, Minimalist
Negative Prompt: ugly, deformed, low quality, blurry, text, watermark, worst quality, low res
Recommended Model: Nano Banana Pro

What to Change First

✓
Change the subject block first: Try it : Prompt Scene: Selfie in front of a mirror inside a gym with a wooden floor and workout equipment visible in the...
✓
Adjust the mood through light and backdrop cues: Color Palette: Predominantly black and white in the clothing, warm tones in the wooden floor, and metallic grays in the...
✓
Keep the finish constraints aligned while you test variants: Focus: sharp on the subject; background with sufficient detail for context.

Before You Generate

Note 1

Use 3:4 on the first run, then test alternate crops after the base composition is working.

Note 2

This prompt suppresses text or logos. Remove that constraint before asking for branded packaging, typography, or visible watermarks.

Note 3

Lock the environment before fine styling changes: Try it : Prompt Scene: Selfie in front of a mirror inside a gym with a wooden floor and workout equipment...

Best For

Portrait studies, beauty concepts, and tightly framed editorial references.
Text-to-image ideation when you want a reliable starting frame in 3:4.
Clean studio results where spacing, surfaces, and product separation need to read immediately.

Skip This Prompt If

You need a wide environment shot or multiple subjects competing for attention in the same frame.
You need to begin with a radically different crop than 3:4 instead of honoring the existing composition hints.
You want a loose multi-subject scene instead of a prompt built around one controlled focal point.

Mistakes to Avoid

Ignoring the recommended 3:4 crop on the first run. The prompt's composition cues were written for that frame.
Changing subject, lighting, and finish together. You lose the stable base that makes the prompt reusable.
Asking for readable type, logos, or packaging text without first removing the no-text constraint.

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3 Ways to Adapt This Prompt

Use these as safe starting edits so you keep the prompt's structure while still making it your own.

Swap the subject, keep the frame

Replace try it : prompt scene: selfie in front of a mirror inside a gym with a wooden floor and... with your own subject while leaving the camera and composition cues intact.

Retune the mood, not the structure

Keep the subject block, then rewrite color palette: predominantly black and white in the clothing, warm tones in the wooden... to move the image into a new lighting setup.

Change the finish without breaking geometry

Test a new texture or rendering finish by rewriting focus: sharp on the subject; background with sufficient detail for context. while leaving the scene structure alone.

Generate This Image

Use our professional tools to tweak this prompt and generate your own version in seconds.

GPT Image 2 生成器

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参考图片(0/9)

提示词

Made with Nano Banana 2 @weryai

Try it : https://s.wery.ai/dre

Prompt

Scene: Selfie in front of a mirror inside a gym with a wooden floor and workout equipment visible in the background. Atmosphere: Sporty, focused on strength and fitness, with a sense of confidence and a training routine.

Style and Aesthetics

Visual Style: Minimalist, sporty, realistic, fitness editorial; clean and direct aesthetic. Color Palette: Predominantly black and white in the clothing, warm tones in the wooden floor, and metallic grays in the equipment; moderate contrast between subject and background.

Clothing and Accessories

Clothing: Black sports bra; black shorts with visible white text that reads DREAMY DIGITAL ARTS. Footwear and Socks: White sneakers with white socks. Accessories: Smartphone in hand for the selfie; no jewelry or other flashy accessories are visible.

Setting and Background Elements

Setting: Indoor gym with a wooden floor. Visible Equipment: Weight racks, dumbbells, weight stacks, and resistance bands. Depth: Equipment distributed in the background that provides functional context without distracting from the subject.

Pose and Body Language

Pose: Confident stance, one hand on the hip and the other holding the phone in front of the face for the selfie. Body Language: Torso slightly turned toward the mirror, weight shifted to one leg, gaze directed at the mirror through the phone; confident and focused demeanor.

Lighting

Type of light: Gym ambient light, likely a mix of cool artificial lighting and soft ambient light; soft shadows and moderate contrast that define the musculature without being dramatic. Direction: Primarily overhead and frontal light reflected by the mirror, illuminating the face and torso evenly.

Angle and Lens

Camera angle: Frontal selfie at torso level, slightly above the center of the body for a three-quarter view. Lens type: Short wide-angle smartphone lens appearance, approximately equivalent to 24–35 mm in full-frame, with minimal peripheral distortion and a wide depth of field that keeps the background recognizable.

Composition and Technical Details

Framing: Subject centered in the mirror, cropped from thigh level to head; Negative space surrounding the gym. Focus: sharp on the subject; background with sufficient detail for context. Texture: the wood of the floor and the metal of the equipment contrast with the matte fabric of the workout clothes.

Don't alter my face or my hairstyle

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